Archive for Апрель 7th, 2009

THE PANCREAS – BREAKFAST

Апрель 7, 2009

Take your pick from buttermilk, sour milk or cereal coffee (Bambu Coffee Substitute). For a change, you can sometimes have yogurt.

Make sandwiches using rye bread, flake bread, wholemeal bread or crispbread. There is also a special diet crispbread available for diabetics. Spread the bread with soft white cheese, maybe ‘Gervais’ fermented skimmed milk cheese or cottage cheese.

Garnish the sandwich with tomato slices or culinary herbs, such as parsley, chives or freshly grated horseradish.

If you prefer fruit for breakfast, follow my second menu:

Bambu coffee with cream, fruit muesli with rye flakes, whole rice flakes or All Bran, a well-known commercial cereal product. Use only fresh fruit in season. Bilberries (blueberries), blackcurrants and apples are particularly beneficial. Add some sesame seeds or grated almonds, but no sugar. When the berry season is over, use natural fruit juices with no additives.

*495/28/1*